How long have you been hiding? Hiding who you are? What you have done? What you have been through? For me I have hidden my illness, which was back in 1995. I was 36 years of age and I had a cancerous lump in my pancreas. During this time my […]
women’s health
16 posts
Do you have a sweet tooth? We all love eating something sweet whether it is a cake, biscuit, or a desert. It goes down very easily and tastes yum to our palette. But how often are you eating sweet foods? You might say to yourself you don’t eat lot of sugar […]
If you’re like most women, the only time you seek any help with your health is when you’re on your deathbed. The times when you can no longer go to work or run a household. The times when you know if you don’t get help, you’re going to end up […]
Every day your body is constantly being bombarded with toxins from bad food choices, the environment, medications and a range of other sources you constantly touch, consume or inhale. In fact daily you are inhaling fumes and inadvertently consume chemicals regardless of how ‘clean’ you live. Did you know there have been over 80,000 […]
Do your hormones change like the weather? Being a woman can be a real juggling act. You go about life doing the best you can but when that time of the month comes around things come to a grinding halt and it’s not uncommon for your body to play tricks on you. That constant […]
Known as ‘the change’ menopause affects every woman in different ways. Menopause occurs when your ovaries stop producing hormones, in particular oestrogens. It can start as young as early 30’s or as late as in your 40’s or 50’s and the range of symptoms vary as do the women experiencing […]
Women just like you often put up with not sleeping. Throwing off the sheets at night to cool down and getting out of bed to change the sheets or pyjamas as you are all wet from the night sweats. This is usually between 3 to 5 times a night especially […]