As women we spend so much time nurturing others that we don’t always take the time to invest in our own health. In the following video, Charmaine shares 5 routines she follows and promotes for maintaining great health: 5 Routines for Great Health 1. Nourish yourself As women we often spend time […]
women’s health
16 posts
I’d like to share a story with you. A story of a lady who made choices to live and love life. This could be any of you. At 50 years of age this woman had two teenage children, worked full-time, had been married and had been through a bitter, blaming […]
When was the last time you gave yourself permission to stop and relax? To wear Nice clothes or invest in some pretty underwear? To have some time out just for you, to nourish yourself to preserve the wonderful person you really are? Do something for yourself that you alone would […]
How do you know if your periods are normal? As women we often just get on with life, believing monthly symptoms such as sore breasts, cramps, headaches, bloating, bowel changes, fluid retention, acne or mental irritability along with tears, or mood swings are part of a normal period. The reality is that they are […]
You may love to eat a cream biscuit with your cuppa each day. You may love to drink fruit juice because you believe it is good for you. Believe it or not the cream biscuit has 3 teaspoons of sugar in it! The fruit juice can have anywhere from 3-5 […]
Don’t you just love it when you have that light bulb moment and you finally understand? That sudden feeling of enlightenment. I am talking about why women put on weight on their hips and why men don’t! I have always thought that it was caused by hormones. But I couldn’t figure […]
Jenny* a 36 year old mother of 2 young children. She has a wonderful husband and takes care of her family in addition to working. But Jenny was constantly aching and in pain. Thin-framed and hurting all the time, Jenny has lived with Rheumatoid arthritis for more than 12 years. […]
If you’ve never sought alternative treatment or alternative remedies for your health before, it can feel a little like delving into the deep, dark unknown. Far from that, Charmaine and the Banksia Healing team take the time to get to know all of their clients. They listen. They hear. They […]
“I haven’t felt this good for 10 years!” Recently these exact words were said to me by a lady in my clinic. At first I was gobsmacked and thought how sad that was for her and her family. I felt so sorry for what she had missed out on due to being […]