Do you have difficult sleeping? Maybe you drop off to sleep easily but wake throughout the night and then you are wide awake? Either way difficulty sleeping can be very exhausting, affecting daily activities and personal energy to live life. These 9 tips are effective to create a healthy pattern […]
menopause
5 posts
How do you know if your periods are normal? As women we often just get on with life, believing monthly symptoms such as sore breasts, cramps, headaches, bloating, bowel changes, fluid retention, acne or mental irritability along with tears, or mood swings are part of a normal period. The reality is that they are […]
Don’t you just love it when you have that light bulb moment and you finally understand? That sudden feeling of enlightenment. I am talking about why women put on weight on their hips and why men don’t! I have always thought that it was caused by hormones. But I couldn’t figure […]
Known as ‘the change’ menopause affects every woman in different ways. Menopause occurs when your ovaries stop producing hormones, in particular oestrogens. It can start as young as early 30’s or as late as in your 40’s or 50’s and the range of symptoms vary as do the women experiencing […]
Women just like you often put up with not sleeping. Throwing off the sheets at night to cool down and getting out of bed to change the sheets or pyjamas as you are all wet from the night sweats. This is usually between 3 to 5 times a night especially […]