Exercising outside can be exhilarating and challenging in equal measures. But once we have faced our fears, whatever they may be and taken that first step, the rewards both physically and mentally are superb. Charmaine, our lead practitioner is a keen paddler. Although only very slight in stature, she regularly […]
health
8 posts
Your breasts could cost $35,000 Most woman have been touched by breast cancer in some way and have seen the physical, emotional and financial effects of this vicious disease on a friend or family member. There are a number of different things that affect healthy breasts, these include; Trauma or […]
Maintaining a healthy weight can be tough For some it can be a constant struggle to lose those excess kilos and for others gaining weight can be equally hard. We are constantly bombarded with new and conflicting information in the media, via the internet and from our friends and families. […]
Bananas can be eaten straight from the skin, added to fruit salads, in smoothies, deep fried, baked in their skin, made into breads and pancakes, dried and eaten as chips and so much more. But what do they actually do for your body? Bananas contain three natural sugars – sucrose, […]
Our lives are like the rising sun. At first the sun slowly pokes it’s head over the horizon, peeking to see what the world is about. What the day may bring and what opportunities lay awaiting to occur in our lives. Sometimes the sun within us is shining bright for […]
Many women say this on a regular basis. In fact one in three of us regularly get under six hours of sleep a night when ideally we need seven hours or more to be fully energized throughout the day. So, how can you get the sleep that you need, to […]
Cramps, cramps, cramps! They wake you up in the middle of the night when all you want to do it sleep. On top of that, they really hurt, not only when you have the cramp but when you start walking around after the tension. But how do you get rid […]
As women we spend so much time nurturing others that we don’t always take the time to invest in our own health. In the following video, Charmaine shares 5 routines she follows and promotes for maintaining great health: 5 Routines for Great Health 1. Nourish yourself As women we often spend time […]