Our lives are like the rising sun. At first the sun slowly pokes it’s head over the horizon, peeking to see what the world is about. What the day may bring and what opportunities lay awaiting to occur in our lives. Sometimes the sun within us is shining bright for […]
happiness
6 posts
I live for these moments… Recently I had a client share with me her journey at Banksia Women’s Healing Centre. As I looked at what she said I thought Yes Yes Yes! Yes, my team of Banksia has achieved our goal. A goal of empowering a woman to be happy and healthy. Now […]
As women we spend so much time nurturing others that we don’t always take the time to invest in our own health. In the following video, Charmaine shares 5 routines she follows and promotes for maintaining great health: 5 Routines for Great Health 1. Nourish yourself As women we often spend time […]
I’d like to share a story with you. A story of a lady who made choices to live and love life. This could be any of you. At 50 years of age this woman had two teenage children, worked full-time, had been married and had been through a bitter, blaming […]
“I haven’t felt this good for 10 years!” Recently these exact words were said to me by a lady in my clinic. At first I was gobsmacked and thought how sad that was for her and her family. I felt so sorry for what she had missed out on due to being […]
In childhood we played games, played dressed-ups, did role plays and we used our imagination endlessly. We climbed trees, made mud pies and got dirty. We clopped around in our mother’s high heels or our father’s big work boots chuckling at the hilarity of ourselves. Oblivious to others’ opinions of our play choices, […]