A few years ago I commenced running to achieve one of my life goals – complete a half marathon and to stay fit and trim. What I didn’t realise was all the wonderful benefits that I would receive along the way. Not only was I doing something that was great […]
exercise
2 posts
Exercising outside can be exhilarating and challenging in equal measures. But once we have faced our fears, whatever they may be and taken that first step, the rewards both physically and mentally are superb. Charmaine, our lead practitioner is a keen paddler. Although only very slight in stature, she regularly […]