Try this delicious grain, gluten and lactose free Banana Bread . It is great for a sweet snack that doesn’t have much sugar and a good way to use those older bananas. Ingredients ½ cup coconut flour ½ cup almond flour (for a nut free version use tapioca flour) 1 cup […]
Recipes
14 posts
Try this delicious grain, gluten, lactose and sugar free bread from Tania Hubbard. Not only does it taste great, it is simple to make and freezes really well. Ingredients 1 cup pecans or almonds (or any other nut and seed combination) ¼ cup flaxseeds 1/3 cup boiling water ½ cup […]
Try these grain free, gluten free, nut free and lactose free biccies when you are feeling like something a little bit sweet but don’t want to get that sugar crash afterward. Just remember, they are still a sometimes food. Ingredients 2 cups pumpkin seeds 1 cup Rapadura Sugar or Coconut Palm sugar 2 […]
Try these healthy and delicious seed cracker as an alternative to shop brought crackers. They are dairy, nut and gluten free and super easy to make. Ingredients 1 cup filtered water 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/2 cup chia seeds or flaxseeds (or mix of both) 1/2 […]
Autumn is usually thought of as a time for change. A time when leaves change colour and fall to the ground. Also this is the time when wind increases and affects our health through the lung energy causing dryness affecting our lips, our skin, causing itchiness, wrinkles, dry throat, cough […]