Day after day she knew how easy it would be to simply drive off the mountain road. She was so sad, so tired, so unhappy with her life and with herself. But she knew that for the sake of her husband and children – and herself – she had to […]
Health and Mind
17 posts
When was the last time you gave yourself permission to stop and relax? To wear Nice clothes or invest in some pretty underwear? To have some time out just for you, to nourish yourself to preserve the wonderful person you really are? Do something for yourself that you alone would […]
How long have you been hiding? Hiding who you are? What you have done? What you have been through? For me I have hidden my illness, which was back in 1995. I was 36 years of age and I had a cancerous lump in my pancreas. During this time my […]
As I sit here with tears rolling down my face, tears that have and do cause me embarrassment. Tears that make me so choked up I can not speak. These Tears that represent fear of doing new activities and adventure. Plus tears that represent my past experiences of my life that have tested and bothered […]
Stress Exhaustion Breakthrough Do you have Emotional outbursts? Unexplained Tears? Irrational Anger Explosions? Irritability with everyone including Yourself And that constant feeling of Stress Exhaustion and symptoms of being Overtired? But want that Breakthrough? Many women experience these symptoms of exhaustion daily, they keep on going to complete chores, […]
The infamous Anne Frank wrote a journal of her life throughout World War II. The journal was her focus and helped her process life and atrocities around her and in fact it was most probably her journal that drove her to survive as long as she did. Although she was […]
In childhood we played games, played dressed-ups, did role plays and we used our imagination endlessly. We climbed trees, made mud pies and got dirty. We clopped around in our mother’s high heels or our father’s big work boots chuckling at the hilarity of ourselves. Oblivious to others’ opinions of our play choices, […]
Recently I had a holiday to the Solomon Islands where my husband and I relaxed, paddled kayaks for 60k, went into villages and came to see how they lived. During these 7 days my focus was to just B. Be in the location I was at, to stop, look and […]