As I sit here with only 2 days to go to Christmas, I am considering what do I give my daughter. A wonderful woman who is about to leave Brisbane and go to Townsville to live? I know it is right for her leave and make her very own home […]
Health and Mind
17 posts
A few years ago I commenced running to achieve one of my life goals – complete a half marathon and to stay fit and trim. What I didn’t realise was all the wonderful benefits that I would receive along the way. Not only was I doing something that was great […]
Christmas Gift Giving Made Easy Forget the chocolates and wine this year and give your friends and family a Christmas gift that will keep them happy and healthy this Christmas and beyond. The following list gives you lots of healthy Christmas gift ideas to make for everyone on your Christmas […]
Women are Great Pretenders hiding their Anxious Feelings! How many times have you put a smile on your face when you feel sad and anxious inside? How many times have you soldiered on when you are just exhausted running on empty with no more to give? How many times have […]
Our lives are like the rising sun. At first the sun slowly pokes it’s head over the horizon, peeking to see what the world is about. What the day may bring and what opportunities lay awaiting to occur in our lives. Sometimes the sun within us is shining bright for […]
I live for these moments… Recently I had a client share with me her journey at Banksia Women’s Healing Centre. As I looked at what she said I thought Yes Yes Yes! Yes, my team of Banksia has achieved our goal. A goal of empowering a woman to be happy and healthy. Now […]
As women we spend so much time nurturing others that we don’t always take the time to invest in our own health. In the following video, Charmaine shares 5 routines she follows and promotes for maintaining great health: 5 Routines for Great Health 1. Nourish yourself As women we often spend time […]
I’d like to share a story with you. A story of a lady who made choices to live and love life. This could be any of you. At 50 years of age this woman had two teenage children, worked full-time, had been married and had been through a bitter, blaming […]
Life’s Mountain: As I climbed Mount Archer in the rain recently it made me reflect on my year and how climbing this mountain, was akin to achieving dreams and goals in life. During nearly the hour-long uphill testing walk, I faced a number of toads, these represented obstacles and people who […]