Known as ‘the change’ menopause affects every woman in different ways. Menopause occurs when your ovaries stop producing hormones, in particular oestrogens. It can start as young as early 30’s or as late as in your 40’s or 50’s and the range of symptoms vary as do the women experiencing […]
Kate Pattison
68 posts
In childhood we played games, played dressed-ups, did role plays and we used our imagination endlessly. We climbed trees, made mud pies and got dirty. We clopped around in our mother’s high heels or our father’s big work boots chuckling at the hilarity of ourselves. Oblivious to others’ opinions of our play choices, […]
For many of us, as we near the end of November and the Christmas bells start ringing, anxiety levels start to rise thinking of all the things left to do (and how little time there is left to do them). Thoughts of what’s next? What projects do you need to finish before […]
Women just like you often put up with not sleeping. Throwing off the sheets at night to cool down and getting out of bed to change the sheets or pyjamas as you are all wet from the night sweats. This is usually between 3 to 5 times a night especially […]
Recently I had a holiday to the Solomon Islands where my husband and I relaxed, paddled kayaks for 60k, went into villages and came to see how they lived. During these 7 days my focus was to just B. Be in the location I was at, to stop, look and […]