As I sit here with tears rolling down my face, tears that have and do cause me embarrassment. Tears that make me so choked up I can not speak. These Tears that represent fear of doing new activities and adventure. Plus tears that represent my past experiences of my life that have tested and bothered […]
Kate Pattison
68 posts
Do you have a sweet tooth? We all love eating something sweet whether it is a cake, biscuit, or a desert. It goes down very easily and tastes yum to our palette. But how often are you eating sweet foods? You might say to yourself you don’t eat lot of sugar […]
Does your period give you pain, embarrassment, exhaustion? Recently I asked a woman about her period and what was it like for her. She said it was a bit like a time bomb, she knew it was coming but she was always waiting and watching just in case it might […]
If you’re like most women, the only time you seek any help with your health is when you’re on your deathbed. The times when you can no longer go to work or run a household. The times when you know if you don’t get help, you’re going to end up […]
Every day your body is constantly being bombarded with toxins from bad food choices, the environment, medications and a range of other sources you constantly touch, consume or inhale. In fact daily you are inhaling fumes and inadvertently consume chemicals regardless of how ‘clean’ you live. Did you know there have been over 80,000 […]
Do your hormones change like the weather? Being a woman can be a real juggling act. You go about life doing the best you can but when that time of the month comes around things come to a grinding halt and it’s not uncommon for your body to play tricks on you. That constant […]
Stress Exhaustion Breakthrough Do you have Emotional outbursts? Unexplained Tears? Irrational Anger Explosions? Irritability with everyone including Yourself And that constant feeling of Stress Exhaustion and symptoms of being Overtired? But want that Breakthrough? Many women experience these symptoms of exhaustion daily, they keep on going to complete chores, […]
We spend a lot of time and money to travel our amazing world. Whether it’s for a short trip or a protracted stay, being able to travel various parts of our globe is a true privilege. However one thing that can spoil our travel plans in one foul blow is sickness. […]
The infamous Anne Frank wrote a journal of her life throughout World War II. The journal was her focus and helped her process life and atrocities around her and in fact it was most probably her journal that drove her to survive as long as she did. Although she was […]