Being moody affects everyone around you including your true happiness. As children play happily around you, your blood begins to boil. Everything they do just irks you. Their squeals are like fingernails on a chalkboard, they bounce too much and ask too many questions. Not-to-mention the way your husband/partner rattles […]
Kate Pattison
68 posts
As women we spend so much time nurturing others that we don’t always take the time to invest in our own health. In the following video, Charmaine shares 5 routines she follows and promotes for maintaining great health: 5 Routines for Great Health 1. Nourish yourself As women we often spend time […]
I’d like to share a story with you. A story of a lady who made choices to live and love life. This could be any of you. At 50 years of age this woman had two teenage children, worked full-time, had been married and had been through a bitter, blaming […]
Healthy eating should be a natural part of living. However the types of food we eat can and will affect your body, your mind and your energy. If you are a person who feels the cold then eating ice cream on a daily basis will make you colder. If you […]
Life’s Mountain: As I climbed Mount Archer in the rain recently it made me reflect on my year and how climbing this mountain, was akin to achieving dreams and goals in life. During nearly the hour-long uphill testing walk, I faced a number of toads, these represented obstacles and people who […]
Day after day she knew how easy it would be to simply drive off the mountain road. She was so sad, so tired, so unhappy with her life and with herself. But she knew that for the sake of her husband and children – and herself – she had to […]
Autumn is usually thought of as a time for change. A time when leaves change colour and fall to the ground. Also this is the time when wind increases and affects our health through the lung energy causing dryness affecting our lips, our skin, causing itchiness, wrinkles, dry throat, cough […]
When was the last time you gave yourself permission to stop and relax? To wear Nice clothes or invest in some pretty underwear? To have some time out just for you, to nourish yourself to preserve the wonderful person you really are? Do something for yourself that you alone would […]
Your body is constantly being bombarded with toxins from foods, preservatives, medications and your environment. You are forever breathing in fumes and frequently touching metals that can be absorbed into your body through your skin. In fact there have been over 80, 000 new chemicals produced since World War 2 […]