Maintaining a healthy weight can be tough For some it can be a constant struggle to lose those excess kilos and for others gaining weight can be equally hard. We are constantly bombarded with new and conflicting information in the media, via the internet and from our friends and families. […]
Kate Pattison
68 posts
Try this delicious grain, gluten, lactose and sugar free bread from Tania Hubbard. Not only does it taste great, it is simple to make and freezes really well. Ingredients 1 cup pecans or almonds (or any other nut and seed combination) ¼ cup flaxseeds 1/3 cup boiling water ½ cup […]
Bananas can be eaten straight from the skin, added to fruit salads, in smoothies, deep fried, baked in their skin, made into breads and pancakes, dried and eaten as chips and so much more. But what do they actually do for your body? Bananas contain three natural sugars – sucrose, […]
Our lives are like the rising sun. At first the sun slowly pokes it’s head over the horizon, peeking to see what the world is about. What the day may bring and what opportunities lay awaiting to occur in our lives. Sometimes the sun within us is shining bright for […]
Try these grain free, gluten free, nut free and lactose free biccies when you are feeling like something a little bit sweet but don’t want to get that sugar crash afterward. Just remember, they are still a sometimes food. Ingredients 2 cups pumpkin seeds 1 cup Rapadura Sugar or Coconut Palm sugar 2 […]
Try these healthy and delicious seed cracker as an alternative to shop brought crackers. They are dairy, nut and gluten free and super easy to make. Ingredients 1 cup filtered water 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/2 cup chia seeds or flaxseeds (or mix of both) 1/2 […]
Many women say this on a regular basis. In fact one in three of us regularly get under six hours of sleep a night when ideally we need seven hours or more to be fully energized throughout the day. So, how can you get the sleep that you need, to […]
Cramps, cramps, cramps! They wake you up in the middle of the night when all you want to do it sleep. On top of that, they really hurt, not only when you have the cramp but when you start walking around after the tension. But how do you get rid […]
I live for these moments… Recently I had a client share with me her journey at Banksia Women’s Healing Centre. As I looked at what she said I thought Yes Yes Yes! Yes, my team of Banksia has achieved our goal. A goal of empowering a woman to be happy and healthy. Now […]