These simple easy zucchini fritters are made to order for a healthy breakfast with some leafy greens. Or great lunch box fillers to eat cold with a homemade relish and rice salad. Ideal to make the day before but very easy as required when vegetables have been grated prior. Cooling […]
Kate Pattison
68 posts
Try these delicious Chocolate Goodie Balls are full of nutritional goodness. Next time you are craving a sweet treat enjoy one of these. You can play around with the ingredients adding different types of nuts, seeds and flavouring. They are easy to prepare these Chocolate Goodie Balls by yourself or […]
Exercising outside can be exhilarating and challenging in equal measures. But once we have faced our fears, whatever they may be and taken that first step, the rewards both physically and mentally are superb. Charmaine, our lead practitioner is a keen paddler. Although only very slight in stature, she regularly […]
Try these simple Cauliflower Fritters with Mint and Yogurt Sauce they are so simple to make and really tasty for everyone to enjoy. Cauliflower is one of the most versatile vegetables for cooking and preparing if you have a little imagination. Ingredients Fritters 1/2 Cauliflower, cut into florets 1/2 cup […]
Your breasts could cost $35,000 Most woman have been touched by breast cancer in some way and have seen the physical, emotional and financial effects of this vicious disease on a friend or family member. There are a number of different things that affect healthy breasts, these include; Trauma or […]
Try this simple, meat free, Mexican Pizza with Avocado Topping either as an appetiser to share or a main meal. It is full of nutritional healthy fats, complex carbs and healthy veggies good for our joints, skin and brain to function well. Mixed with 2 handfuls of tossed green salad […]
Women are Great Pretenders hiding their Anxious Feelings! How many times have you put a smile on your face when you feel sad and anxious inside? How many times have you soldiered on when you are just exhausted running on empty with no more to give? How many times have […]
Try this delicious grain, gluten and lactose free Banana Bread . It is great for a sweet snack that doesn’t have much sugar and a good way to use those older bananas. Ingredients ½ cup coconut flour ½ cup almond flour (for a nut free version use tapioca flour) 1 cup […]
Recently I was talking to a man about women and their weight, and he mentioned how his wife had gained some extra kilos since having their third child and she was finding difficult to loose. Over time it was slowly creeping on her stomach, her thighs and hips. But his next words shocked me, […]