The Amazing Healing Benefits of Aloe Vera Many of us may have an Aloe Vera plant in the garden or growing a pot around our homes. It is a valuable source to use for skin burns either from the sun or from a heat source as well as a vast […]
Kate Pattison
68 posts
Having a Happy Healthy Christmas in Australia is time to enjoy family and friends gatherings, however all the eating and drinking associated with Christmas can be damaging for our health. It is too easy to enjoy all those Christmas parties, yummy treats and meals a little too much. Here are […]
A few years ago I commenced running to achieve one of my life goals – complete a half marathon and to stay fit and trim. What I didn’t realise was all the wonderful benefits that I would receive along the way. Not only was I doing something that was great […]
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.91″ background_layout=”light”] What a wonderful treats raw peppermint slice, this week an easy healthy recipe, It’s chocolaty heaven and so quick to make. Great to have in the fridge ready for visitors or that sweet healthy treat. Ingredients 2 […]
Barley water is a lovely refreshing alternative drink to sugar and chemical laden soft drinks! So simple and easy to make it is only the thought to create and organise the ingredients for preparing. This healthy drink is a lovely gift alternative for friends and relatives. Read more Christmas Gift […]
Christmas Gift Giving Made Easy Forget the chocolates and wine this year and give your friends and family a Christmas gift that will keep them happy and healthy this Christmas and beyond. The following list gives you lots of healthy Christmas gift ideas to make for everyone on your Christmas […]
Recently cooked up for our recent Banksia Bunch end of year get together was this scrumptious Nut Bar which disappeared in a flash. This is a very simple, healthy and super tasty treat from Pete Evans. Ingredients 1 cup almonds 1 cup pecans 1 cup walnuts 1/2 cup almond meal 1/2 […]
Chinese Medicine and Summer time is yang and expanding in nature. This energy is moving out and upwards with new growth and shoots growing in the garden. People who suffer from headaches and migraines will find this time of year make their condition worse. Other health concerns such as constipation, […]
We can spend a lot of time and money traveling, investing in a natural first aid kit is essential. Whether it is for a short period of time or a month or two. The one thing that can spoil our trip is becoming ill with a cold or flu, upset […]