This simple muesli bar recipe is tasty for the whole family. It gives you confidence knowing what is in the food you are eating. Have the children join in to make this one, sharing the love. Now its time to make this muesli bars recipe Ingredients 1 cup rolled oats 1 […]
Kate Pattison
68 posts
As I sit here with only 2 days to go to Christmas, I am considering what do I give my daughter. A wonderful woman who is about to leave Brisbane and go to Townsville to live? I know it is right for her leave and make her very own home […]
Do you have difficult sleeping? Maybe you drop off to sleep easily but wake throughout the night and then you are wide awake? Either way difficulty sleeping can be very exhausting, affecting daily activities and personal energy to live life. These 9 tips are effective to create a healthy pattern […]
This Blueberry and Ginger Chia pudding explodes with Chia seeds that may only be tiny in size but are one of the most nutritious foods on the planet. Chia seeds are packed full of fibre, protein, Omega 3’s and a array of micro nutrients, along with the mix of Blueberries […]
Good Nutrition creates good Nutrients being a source of nourishment found through foods as its essential ingredients e.g. protein, vitamin, fat, carbohydrate, mineral, water and fiber. Nutrition is present in all process of life. Even after death the human body serves as nutrition for other organisms. Everything that involves life […]
Do you feel tired all the time? Do you have trouble concentrating, tired all the time? Wondering why you have been gaining weight even though you follow a strict diet plan? If you are suffering from these symptoms, then you may be a Thyroid patient. To be 100% sure, consult […]
There are so many views and opinions on detox and whether it is a good idea or not. Whether you regularly do detox routines or want to know more about them, there are plenty of great reasons to take care of your body first. Detox is a way to eliminate […]
Did you know your breasts could cost you $35,000 or more? Most woman have been touched by breast cancer in some way and have seen the physical, emotional and financial effects of this vicious disease on a friend or family member. There are a number of different things that can […]
Performing a Colon Cleanse creates cleanliness of the whole body as the bowel need to eliminate daily otherwise congestion starts to occur. This creates constipation, diarrhoea, sluggish elimination, irregular/irritable bowel movements, skin conditions (e.g. rashes, boils, pimples, acne), menstrual disorders, thrush, chronic fatigue syndrome, and or back pain. Colon Cleanse […]