Recently I had a holiday to the Solomon Islands where my husband and I relaxed, paddled kayaks for 60k, went into villages and came to see how they lived. During these 7 days my focus was to just B. Be in the location I was at, to stop, look and listen and observe what was happening around me at the time. Often in my daily life this not a common event so now as I come back into my routine I will stop and just B. This will help me remember the holiday fun times and to help me be relaxed.
You may also like
“I haven’t felt this good for 10 years!” Recently these exact words were said to me by a lady in my clinic. […]
Does your period give you pain, embarrassment, exhaustion? Recently I asked a woman about her period and what was it like for […]
When was the last time you gave yourself permission to stop and relax? To wear Nice clothes or invest in some pretty […]
I’d like to share a story with you. A story of a lady who made choices to live and love life. This […]