Your body is constantly being bombarded with toxins from foods, preservatives, medications and your environment. You are forever breathing in fumes and frequently touching metals that can be absorbed into your body through your skin. In fact there have been over 80, 000 new chemicals produced since World War 2 […]
Monthly archives: April 2015
4 posts
At this time of year and with the colder weather upon us, the wind and cold tends to penetrate the nape of the neck (referred to as the wind gate) and affect our heads which is how some of us end up with colds and flus. This highlights the importance of […]
How do you know if your periods are normal? As women we often just get on with life, believing monthly symptoms such as sore breasts, cramps, headaches, bloating, bowel changes, fluid retention, acne or mental irritability along with tears, or mood swings are part of a normal period. The reality is that they are […]
You may love to eat a cream biscuit with your cuppa each day. You may love to drink fruit juice because you believe it is good for you. Believe it or not the cream biscuit has 3 teaspoons of sugar in it! The fruit juice can have anywhere from 3-5 […]