Stress Exhaustion Breakthrough Do you have Emotional outbursts? Unexplained Tears? Irrational Anger Explosions? Irritability with everyone including Yourself And that constant feeling of Stress Exhaustion and symptoms of being Overtired? But want that Breakthrough? Many women experience these symptoms of exhaustion daily, they keep on going to complete chores, […]
Yearly archives: 2014
7 posts
We spend a lot of time and money to travel our amazing world. Whether it’s for a short trip or a protracted stay, being able to travel various parts of our globe is a true privilege. However one thing that can spoil our travel plans in one foul blow is sickness. […]
The infamous Anne Frank wrote a journal of her life throughout World War II. The journal was her focus and helped her process life and atrocities around her and in fact it was most probably her journal that drove her to survive as long as she did. Although she was […]
Known as ‘the change’ menopause affects every woman in different ways. Menopause occurs when your ovaries stop producing hormones, in particular oestrogens. It can start as young as early 30’s or as late as in your 40’s or 50’s and the range of symptoms vary as do the women experiencing […]
In childhood we played games, played dressed-ups, did role plays and we used our imagination endlessly. We climbed trees, made mud pies and got dirty. We clopped around in our mother’s high heels or our father’s big work boots chuckling at the hilarity of ourselves. Oblivious to others’ opinions of our play choices, […]
For many of us, as we near the end of November and the Christmas bells start ringing, anxiety levels start to rise thinking of all the things left to do (and how little time there is left to do them). Thoughts of what’s next? What projects do you need to finish before […]
Women just like you often put up with not sleeping. Throwing off the sheets at night to cool down and getting out of bed to change the sheets or pyjamas as you are all wet from the night sweats. This is usually between 3 to 5 times a night especially […]